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PositioningAnalyticTactics

Adjusting with the ball on the far side

Train repositioning during a switch of play — the moment when the goalkeeper has the most ground to cover and less time than they think.

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Load

minutes
8
dives/set
4
Sets and reps
3 × 6
Intensity
Medium

dives per set, per goalkeeper

Microcycle days it fits

MD+1, MD-4, MD-3, MD-2

Each bar’s height is that day’s dive ceiling.

Setup

Goalkeepers
1
server
2
outfield player
0

Space: 34 × 18 m

Equipment: Balls, Full goal

The coach serves and manages the breaks.

3 steps

Two servers on opposite flanks. The ball switches sides and the goalkeeper must reposition before the second server shoots or crosses. Pass speed determines the time available.

Exercise sequence

Coaching points

  • Start moving with the pass, not when the ball arrives — half a second here is worth metres.
  • The path is an arc, not a straight line along the goal line: keep the right distance to goal throughout.
  • Arrive set and stationary. Arriving in motion is the classic error in this situation.
  • An aerial switch gives more time but also raises the chance of a cross — adjust depth accordingly.

Progressions

  1. Switch by long aerial ball, with a come-or-stay decision at the end.
  2. Speed up the pass between servers, compressing adjustment time.
  3. Add a third server, making the destination unpredictable.

Regressions

  1. Slow pass, with comfortable time to reposition.
  2. End without a shot, judging only the repositioning.

Sources · 3

  1. CurriculumGoalkeeper Skills: The Complete Technical and Tactical Checklist, LevelUp.soccer
  2. BookVaggelis Lappas, «Goalkeeper Training Methodology»
  3. CurriculumRegulamento do Curso UEFA de Treinadores de Guarda-Redes «B», Federação Portuguesa de Futebol