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Build-upRepresentativeTactics

Circulation with a 3v2 positional overload

Use a real numerical overload (three against two, counting the goalkeeper) to exploit switching play as a progression tool, instead of circulating aimlessly just to keep possession.

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Load

minutes
10
Intensity
Medium
Sets and reps
3 × 1

Microcycle days it fits

MD-4, MD-3

Each bar’s height is that day’s dive ceiling.

Setup

Goalkeepers
1
server
0
outfield player
4

Space: 34 × 18 m

Equipment: Balls, Bibs, Full goal

The coach serves and manages the breaks.

1 steps

The goalkeeper and two centre-backs circulate against two pressing attackers. The overload always allows a clean exit, but only if the switch of play is read in time.

Exercise sequence

Coaching points

  • The numerical overload only counts if it’s exploited — circulating with no intent wastes the advantage it gives.
  • Switching play is most effective with a firm, direct pass, not a sequence of short touches that gives pressure time to adjust.
  • Read which centre-back is freer before deciding, don’t always default to the same side out of habit.
  • If pressure temporarily cancels the overload, keep the patience to circulate instead of forcing an exit that isn’t there.

Progressions

  1. Limit to two touches, speeding up the decision.
  2. Reduce the overload to 3v3, demanding a finer read.

Regressions

  1. Increase the overload to 4v2.
  2. Allow unlimited touches.

Sources · 2

  1. StudyAdvice from “pracademics” of how to apply ecological dynamics theory to practice design (2023)
  2. Book«Coaching the Complete Goalkeeper» — metodologia holandesa