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CrossesAnalyticTechnique

Near-post cross with a flick-on

Defend the driven near-post cross, where the ball can be flicked and change direction a few metres from goal.

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Load

minutes
10
dives/set
7
Sets and reps
3 × 6
Intensity
High

dives per set, per goalkeeper

Microcycle days it fits

MD-4, MD-3

Each bar’s height is that day’s dive ceiling.

Setup

Goalkeepers
1
server
1
outfield player
1

Space: 26 × 16 m

Equipment: Balls, Bibs, Full goal

The coach serves and manages the breaks.

2 steps

Driven cross from the byline to the near post, with an attacker who may flick it on or let it run. The goalkeeper does not know which.

Exercise sequence

Coaching points

  • Starting position closer to the near post than for a deeper cross — the ball can go straight in.
  • Weight balanced and uncommitted: with a flick-on possible, anticipating means being wrong.
  • If the ball passes the near post untouched, the far post is the next threat — reposition immediately.
  • Tip over the bar when the ball is driven and close: there is no time or space for a safe catch.
  • Do not come for this ball: a driven near-post cross is defended on the line, not intercepted.

Progressions

  1. Let the attacker choose between flicking and letting it run, with no warning.
  2. Alternate cross height between ground level and head height.
  3. Add a second attacker at the far post.

Regressions

  1. Attacker simulates without touching, always letting the ball through.
  2. Cross always at the same height and speed.

Sources · 3

  1. BookAndy Elleray, «Goalkeeping in Football»
  2. CurriculumGoalkeeper Skills: The Complete Technical and Tactical Checklist, LevelUp.soccer
  3. Book«Scientific Approaches to Goalkeeping in Football», Bennion Kearny