1v1RepresentativeTactics
Breakaway from a narrow angle
Work the 1v1 from a narrow angle, where geometry already protects part of the goal and coming out can be the mistake rather than the solution.
Choose a session and the exercise is added to today’s plan.
Load
- minutes
- 10
- dives/set
- 4
- Sets and reps
- 3 × 5
- Intensity
- High
dives per set, per goalkeeper
Microcycle days it fits
MD-4, MD-3
Each bar’s height is that day’s dive ceiling.
Setup
- Goalkeepers
- 1
- server
- 0
- outfield player
- 1
Space: 26 × 20 m
Equipment: Balls, Cones, Full goal
The coach serves and manages the breaks.
1 steps
The attacker enters the box on a narrow diagonal or near the byline. The goalkeeper chooses between coming, delaying, or protecting the near post and waiting. Cones mark the entry zone.
Exercise sequence
Coaching points
- From a narrow angle the goal is already partly covered by geometry: coming out can open what was closed.
- Protecting the near post is the priority — the far-post shot from that angle is far harder than it looks.
- Delaying buys time for the defence to recover and forces the attacker to narrow the angle further.
- If the attacker cuts inside, the angle opens suddenly: reposition at the pace of the dribble, not before.
- Near the byline you almost never come: the ball has to cross the whole goal to go in.
Progressions
- Narrow the angle further, towards the byline.
- Allow a cut-back, adding the threat of a second-line runner.
Regressions
- Widen the angle to a broad diagonal, closer to a frontal breakaway.
- Allow shooting only, no dribbling.
Sources · 3
- CurriculumGoalkeeper Skills: The Complete Technical and Tactical Checklist, LevelUp.soccer
- BookAndy Elleray, «Goalkeeping in Football»
- BookVaggelis Lappas, «Goalkeeper Training Methodology»