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Shot-stoppingGameCompetition

Shot-stopping game with time pressure

Save successive shots in a game format with a time limit per possession, forcing quick attacker decisions and unpredictable goalkeeper reactions — the action density mimics the real demand of a shot-stopping block in a match.

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Load

minutes
12
dives/set
5
Sets and reps
3 × 1
Intensity
High

dives per set, per goalkeeper

Microcycle days it fits

MD-3

Each bar’s height is that day’s dive ceiling.

Setup

Goalkeepers
2
server
0
outfield player
2

Space: 16 × 12 m

Equipment: Balls, Full goal, Mini goals

One goalkeeper works while the other serves or observes. Swap after each set.

1 steps

Two attackers with balls, a mini goal behind them to pressure quick shooting. The goalkeeper saves in succession, not knowing the order, competing against a second goalkeeper for fewer goals conceded.

Exercise sequence

Coaching points

  • The base position is recovered between every shot even with tight timing — skipping that step is the most common error under time pressure.
  • Reading the shooter’s plant foot matters even more at high tempo — there’s no time to react to the ball’s trajectory alone.
  • Conceding some goals is part of the format; the quality drop after conceding is what’s actually being trained.
  • Keep the same communication and concentration intensity between reps, even as the score varies.

Progressions

  1. Reduce the time limit per possession.
  2. Increase to three attackers.

Regressions

  1. Remove the time limit per possession.
  2. Reduce to one attacker.

Sources · 2

  1. BookAndy Elleray, «65 Goalkeeper Training Exercises: Modern Games-Based Soccer Drills for Shot Stopping, Footwork, Distribution, and More»
  2. StudyHow does the modern football goalkeeper train? — An exploration of expert goalkeeper coaches’ skill training approaches (2020), Journal of Sports Sciences