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Build-upAnalyticTechnique

Activation first touch

Sharpen the oriented first touch on a back-pass at low volume, arriving at the match with a confident foot without adding new technical load.

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Load

minutes
6
Intensity
Low
Sets and reps
2 × 6

Microcycle days it fits

MD-1, MD

Each bar’s height is that day’s dive ceiling.

Setup

Goalkeepers
1
server
1
outfield player
0

Space: 12 × 8 m

Equipment: Balls, Full goal

The coach serves and manages the breaks.

1 steps

A server plays the centre-back role and returns the ball with a back-pass. The goalkeeper orients the first touch to a chosen side, always with imagined pressure coming from behind.

Exercise sequence

Coaching points

  • The body is already oriented before the ball arrives — open the stance, don’t wait for the touch to decide.
  • The first touch moves the ball away from the imagined pressure, never stops it dead under the body.
  • Few reps, all with a real side decision — don’t alternate left-right mechanically.
  • Keep the head up before the touch to already have the next option chosen.

Progressions

  1. Raise the back-pass pace to match speed.
  2. Demand the side decision without pre-announcing it.

Regressions

  1. Announce the first-touch side before the pass.
  2. Slow the pace of the back-pass.

Sources · 2

  1. Book«Coaching the Complete Goalkeeper» — metodologia holandesa
  2. CurriculumGoalkeeper Skills: The Complete Technical and Tactical Checklist, LevelUp.soccer